I love this recipe because it is so easy, tastes unreal and can be meal prepped to last 4 days in the fridge and to eat them you either...

A dish that hits your macros, yet makes your life easier in the process. This minimal effort but max flavour dish, wont mess up your...

A really simple yet effective meal prep that will last 4 days in the fridge! A modified version of @emyogifit meal prep box. This can be...

HAPPY BREAKFAST! These are a great breakfast for any day of the week. Super simple and quick with little method needed. A twist on the...

This recipe will be your go to salad for when you are wanting something high in protein and that'll suit your goals, whilst making your...

A modified recipe from holly b fitness on instagram. She uses lettuce and chorizo but I used kale and smoked turkey sausage to give it...

This one is YUM! An ultimate favourite and takes only 30 minutes to prep, 4 meals worth of food. A no brainer! The meals can last up to 4...

Perfect recipe for those wanting to stay on track yet enjoy a delicious Nando's! This toasted pitta filled with grilled PERi-PERi...

This is a great way to get in your veg variation and their full of micronutrients, protein and carbs to feed your gut microbiome and keep...

A twist on the Wagamama classic! This recipe is great for when you want that friday night curry but want to stay on track with your...

Easy banana bread recipe than can be made with one bowl and within 10 minutes. Takes around 1 hours to cook and can be eaten at any time...

These protein cookie dough bites are super easy to make and make a great pre-workout or general snack, as well as a delicious post-dinner...

Another tasty bar! These are SO tasty and if you love apple crumble they are right up your street! Ingredients: Makes 12-16 slices Apple...

3 ingredient kinder bueno fudges! These are so easy to make and tasty! Give them a try! Ingredients: (Makes about 25 bites) 1 tin of...

When it comes to fast, healthy breakfast options, it's hard to beat overnight oats. They are packed with fibre and protein content. They...

Super tasty, bites! That are great for the fridge or freezer and something to curb that sweet tooth feeling towards the end of the day!...

These salted caramel peanut butter cups are great for those little pick-me ups mid-afternoon. They can be stored in the fridge (lasting 5...

Struggling for high-protein breakfast or snack ideas? These egg muffins are perfect as they can be made in big batches and last around...

This smoothie is a great option for those individuals with a sweet tooth! It can be consumed as breakfast, mid-morning snack, pre- and...

Try this really simple high-protein dish. Perfect for meal prep, quick dinners or social events! High protein diets are a great way to...