Carbs make or break endurance training. Here’s my no-BS review of Precision Fuel’s Carb & Electrolyte Drink Mix 60g carbs, 1g sodium, and whether it’s worth your money.

If you’ve ever downloaded a “12-week marathon plan” and thought this must be the magic formula , you’re not alone. I did the same thing...

Taking on a Last Man Standing race was an exciting challenge.

In today's world of wearable tech, it's never been easier to gather data about your health, sleep, and training. But how many of us are...

Why fuelling matters Your long runs (90+ minutes) aren’t just about fitness — they’re your chance to train your gut  and practise...

When most women start coaching with me, they expect structure to feel freeing from the beginning. But the truth? It usually doesn’t. In...

If you’ve ever wondered: “Do I need to eat before a workout?” “What if I’m training after dinner?” “Am I overfueling for a walk?” You’re...

When you're active, training hard, and trying to feel your best — it’s easy to fall into two camps: eating too little to keep up, or...

We’ve all told ourselves this one before… “I’ll start when work quiets down.”“After this holiday.”“Once life feels a little more...

Your fitness journey isn’t failing because of a lack of willpower or the wrong strategy—it’s failing because of emotional instability and...

Cycle Syncing, what is it and why might it be affecting your progress

This week I wanted to cover the topic of ‘food fear and guilt’. As I was enjoying my second croissant of the week the other day with Sam...

Creatine...Is it worth the hype or worth binning?!

Integrating rest days into your routine is vital for enhancing your workout results and maintaining consistency.

When it comes to optimizing your training performance, it's easy to focus on macronutrients like protein, carbohydrates, and fats. While...

Navigating the rising food prices can be an intimidating challenge, as the cost of our weekly grocery bills seems to be steadily...

As you lace up your running shoes or step into the gym, you might be focused on pushing your limits and achieving your fitness goals. But...

The Science Behind Pre-Workout Supplements Pre-workout supplements have become increasingly popular in the fitness industry. They are...

I saw a post today highlighting a common a in the day of people and why they then might feel awful. It went like this: Wake up in a rush,...

This question has a long answer but it most definitely can be simplified! I would like to mention that this is a topic where the title is...