The Power of Micronutrients in Training Performance
When it comes to optimizing your training performance, it's easy to focus on macronutrients like protein, carbohydrates, and fats. While...
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Poppy Hawe
- Sep 10
- 3 min
Eating Healthy On A Budget!
Navigating the rising food prices can be an intimidating challenge, as the cost of our weekly grocery bills seems to be steadily...
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Sam Rea
- Aug 17
- 3 min
Unlock Your Running Potential with Heart Rate Zones!
As you lace up your running shoes or step into the gym, you might be focused on pushing your limits and achieving your fitness goals. But...
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Sam Rea
- May 24
- 3 min
The Science Behind Pre workout
The Science Behind Pre-Workout Supplements Pre-workout supplements have become increasingly popular in the fitness industry. They are...
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Poppy Hawe
- Dec 5, 2022
- 3 min
Morning movement!
I saw a post today highlighting a common a in the day of people and why they then might feel awful. It went like this: Wake up in a rush,...
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Poppy Hawe
- Nov 16, 2022
- 5 min
Why exercise might not be allowing you to see results...
This question has a long answer but it most definitely can be simplified! I would like to mention that this is a topic where the title is...
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Sam Rea
- Oct 19, 2022
- 4 min
I'm bored of training...
How to spruce up your training and fall back in love with the gym.
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Poppy Hawe
- Sep 7, 2022
- 4 min
Are you an emotional eater?
You either get it or you don’t! There are people in the world who just don’t seem to have that emotional connection to food, whilst...
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Poppy Hawe
- Aug 17, 2022
- 3 min
Mindful Eating vs Mindless Eating!
Have you ever been in a situation where you thought your diet was going well and you hit your sessions in the gym yet you haven't seen...
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Poppy Hawe
- Aug 8, 2022
- 3 min
Should you stop using calories as a guide to weight loss?
A very hard question to answer as there is no one right answer to this question but each individual having their own right answer that...
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Poppy Hawe
- Jun 25, 2022
- 4 min
What is mindful fitness and how might it help you reach your goals?
This blog is designed help you discover what mindfulness is and how taking this approach can help you become a healthier and fitter...
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Poppy Hawe
- Jun 13, 2022
- 4 min
Can you lose weight by not tracking calories can you lose weight by not tracking calories!
Are you someone that would like to lose weight, but the idea of tracking your calories and macronutrients on apps like MyFitnessPal just...
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Poppy Hawe
- Jun 13, 2022
- 5 min
The ‘sunshine vitamin (D)’, is it really worth the hype?
Summer is upon us which means brighter and longer days, which will also mean an increase in vitamin D production. Vitamin D, in the last...
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Poppy Hawe
- May 10, 2022
- 4 min
Athletes, energy availability and the consequences of REDs!
This blog is not only for those individuals characterised as an 'athlete' but for those regular gym goers that hit the gym week in and...
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Poppy Hawe
- Mar 29, 2022
- 4 min
“Can I still reach my fitness goals if I go out and drink”
This is a very common question that gets asked when individuals are starting their fitness journey's or are on their journey yet not...
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Sam Rea
- Mar 17, 2022
- 5 min
Struggling to build muscle? This may be why!
So many people ask us this question... Why can't I build muscle quick? The reason this is such a popular question is because it's the...
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Poppy Hawe
- Mar 9, 2022
- 2 min
Should your morning session be fasted or fed?
Previously, ‘fasted’ training what the hot topic for those wanting to burn fat and lose weight efficiently. However, this might not be...
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Poppy Hawe
- Feb 18, 2022
- 3 min
Are the goals you set stopping you from succeeding?
I know that is title contradicts every fitness coach that tells their clients when they start out to set fitness goals in order to see...
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Poppy Hawe
- Feb 7, 2022
- 4 min
What is nutrition and why this is a crucial part of the jigsaw to your fitness journey.
Nutrition is a topic and industry that is confusing and misleading due to large marketing schemes that make it hard to understand what is...
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Poppy Hawe
- Jan 22, 2022
- 7 min
Sports Supplements: What are they and should you be taking them?
Sports supplements are a vast industry with new products hitting the stores each week to keep individuals interested and also to keep...
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