I see it all the time with the women I coach.They tell me they feel “guilty” for being on birth control, like they’ve chosen the easy route or done something wrong. But birth control isn’t bad. It’s just misunderstood. It gives women freedom, choice, and control over their bodies — yet most of us were prescribed it as teenagers without ever being told how it actually works. The Truth About Birth Control Most contraceptives work by preventing ovulation , which means your body doesn’t release...

Why We Need to Talk About This It still blows my mind that so many women, even those who train, track macros, and care deeply about their health, don’t actually understand their menstrual cycle.And that’s not their fault.We were never properly taught it. For decades, women have been told to “push harder,” “eat less,” and “train the same every week.”But the female body doesn’t work like that.Our hormones fluctuate every month, impacting our strength, recovery, cravings, sleep, and even our...

How to use your ambition without burning yourself out I’ve always described myself as a Type A woman, ambitious, wired, and constantly chasing the next goal. But for years, I never actually sat down and asked myself what that meant. I just knew that I couldn’t switch off. Even when I’d hit a PB or finish a big project, my first thought was always, “Okay, what’s next?” Sound familiar? You might be the same, the woman who lives at 110%, who thrives on being busy, who wants to do everything...