top of page
Search
Stress Eating Is Biology Not a Character Flaw
The late-night reach for cereal, chocolate, toast, crisps, biscuits, or whatever is quick and dense rarely comes from nowhere. It often begins hours earlier. A hard training session. Rushed breakfast. A coffee instead of proper recovery food. A light lunch because the day got busy. Another coffee at 3 pm to push through. Then by 7 pm, the body starts shouting. By 9 pm, the brain is not asking for a balanced salad and a mindful pause. It is asking for fast energy, comfort, sal
Poppy Hawe
5 days ago10 min read
Why Hard Training Women Stop Changing and What Cortisol Is Really Doing
You train hard. You eat well. You hit your protein. You get your steps in. You do the early sessions, the heavy lifts, the “no excuses” weeks. And still, your body is not changing. So you do what most committed women do. You push harder. You eat a little less. You add another session. You cut the snack. You drag yourself through another run because surely more effort has to equal more progress. Then it gets worse. You hold more fluid. Your sleep goes strange. Your strength dr
Poppy Hawe
Oct 79 min read
Why Food Freedom Is Really About Consistency, Not Control
Most nutrition coaching conversations are not really about protein. They are not really about meal timing. Or snacks. Or whether a latte “counts”. Those things matter. Of course they do. But the layer underneath is usually the same. It is the swing. The swing between being completely locked in and completely off. I see it all the time. I have lived it too. That is why I care about this so much. For a lot of active women, there are two familiar places. One is the locked-in pha
poppy5672
Sep 288 min read
bottom of page