If you’re running a marathon this year, especially something like London, here’s a high chance you’re overthinking carb loading. And I get it. Because carb loading sits in that weird space where: The science is clear But the execution feels confusing And the fear around carbs is still very real So in this blog, I’m going to break it down properly. Not just the what , but the how , based on: Coaching hundreds of women My MSc in Sports Nutrition And honestly… my own trial and e

If your training suddenly feels tougher than before — your sessions leave you more exhausted, your progress has stalled, and motivation dips — you are not alone. Many athletes and fitness enthusiasts face this challenge, and it rarely comes down to a lack of discipline. Instead, the root cause often lies in a mismatch between the demands of your training and the support your body receives. This post breaks down the main reasons why training starts to feel harder and offers pr

HYROX looks incredible on social media. Matching kits, finish line smiles, and electric atmospheres create a picture-perfect image of the sport. But beneath the glamor lies one of the most physically demanding challenges you can put your body through. Few people talk openly about what HYROX truly demands, especially for female athletes. This post uncovers the physiological toll, the unique nutritional needs, and the recovery strategies that women need to succeed in HYROX. It