3 STAGE
HYROX PREP
3-Stage HYROX Prep That Took 12 Minutes Off My Race Time
No fluff. Just the real structure I used to go from 1:18 → 1:06.
Why This Matters: Most people train hard for HYROX, but not smart.
I’ve been there: overtrained, under-fuelled, and gassed out halfway through the race... This 20-week structure changed everything.
✅ Faster runs ✅ Better strength under fatigue ✅ Real race-day confidence
Now I’m sharing the exact 3-phase outline and the high-level structure that worked.
Inside this free mini guide:
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🥇 Run & Recomp (8 Weeks): Drop fat + build your aerobic base
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🥈 Compromised Strength (8 Weeks): Get strong under fatigue
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🥉 Race-Specific (4 Weeks): Sharpen and simulate race day
Plus:
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🍽 A simple, effective nutrition strategy
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💬 DM-only bonus offer for those who want the full plan.
This is for you if…
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You’ve got your first HYROX coming up
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You’ve done one already but know you can do better
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You’re tired of guessing and want a real prep structure
Want to shave serious time off your next HYROX?
Watch the video below and then grab the free 3-stage prep breakdown and see exactly how we structured our training.