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Hey Lovely!
If you’re here, it’s probably because you love training hard, but you don’t want to feel burnt out, inflamed, or constantly second-guessing your fuelling.
I’m a hybrid girly at heart. From ultra marathons to HYROX, I love training that challenges me and pushes me to chase PBs.
But I learnt the hard way that training harder without the right fuel, recovery, and structure doesn’t lead to better performance, it leads to burnout.
Fuel Her Fire is the programme I wish I had sooner.
Structured training. Smart fuelling. Real education.
So you can train like an athlete without breaking your body or your head.
Training
Structured hybrid training plan
Strength, conditioning and running programmed weekly. Progressions mapped across all 12 weeks. Optional extras clearly labelled so you never overdo it
Nutrition
Performance-focused fuelling guidance
Macro setup during onboarding, education on how to fuel training days, long runs and conditioning sessions — without restriction or extremes
Check-ins
Weekly accountability & guidance
Weekly structure, habit tracking and coaching prompts to keep you consistent, intentional and progressing without overwhelm.
Tracking
Everything inside one app
Track workouts, habits, macros, sleep and progress in one place so nothing feels scattered or confusing.
Community
Support from women training like you
Private WhatsApp community for questions, support, motivation and shared momentum throughout the 12 weeks.
Education
Learn why your training works
On-demand videos and resources covering training theory, sports nutrition (MSc) female physiology and recovery, so you stop second-guessing yourself.
WHAT TO EXPECT
12-Weeks to transform your training, ditch the diet and learn how to fuel for performance and your physique!
Intermediate | 6 sessions/week | 50–90 mins
Calorie & Macros
100s Recipes
Full Training, Nutrition, Mindset Education Hub With Weekly Drops
Community
Weekly In App Check-ins
Limited spaces, enrollment closes 20th Feb
PHASE 1
Build the Base (Weeks 1–4)
4 Strength sessions
1 Run
Fuel timing basics
Habit & Routine lock- in
PHASE 2
Build Capacity (Weeks 5-8)
2 Strength Sessions
2 Hybrid
1-2 Runs
Optional conditioning
Fuel for the work required
PHASE 3
Perform (Weeks 9-12)
2 Strength Sessions
1 Strength & Engine
1 Conditioning Session
1-2 Run
Confidence in fuelling
TRAIN HARD & FUEL LIKE AN ATHLETE
DON'T WAIT - GET FIRST ACCESS
Limited Spaces
