Transform Your Running Performance with Proper Nutrition Strategies
Chronic exhaustion and sluggish performance after runs often frustrate many runners. You might think it’s a sign of poor fitness or overtraining, but research and expert advice suggest a different cause: inadequate nutrition. The Fuelled Female podcast highlights how proper fueling before, during, and after runs can prevent energy crashes, support muscle repair, and improve overall performance. This post explores how you can transform your running experience by adjusting your
Poppy Hawe
3 min read
Have You Taken Carbohydrate Fuelling Too Far?
If you're training consistently, eating well, and still not seeing the body composition changes you expected, this is for you. I put a poll up on my stories recently. Two simple questions. What impacts your running most, and what do you find hardest. 44% of you said the hardest thing is balancing performance and physique. And 44% said food pre-training and fitness levels both impact your running most. But here's what those numbers don't tell you. The women I work with who are
Poppy Hawe
4 min read
Harnessing Your Menstrual Cycle as a Performance Tool for Better Training Results
Your menstrual cycle is often overlooked as a key factor in athletic performance and training success. Many women feel frustrated by fluctuating energy levels, hunger, and motivation, especially when these changes seem to come out of nowhere. The truth is your cycle is not an obstacle but a powerful tool that, when understood and respected, can transform your training, body composition, and hormonal health. This post breaks down why you feel like a different athlete in week 2
Poppy Hawe
4 min read
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