Poppy Hawe
- 2 min
Cycle Syncing, what is it and why might it be affecting your progress
Cycle Syncing, what is it and why might it be affecting your progress
Poppy Hawe
- 3 min
Understanding food to get freedom!
This week I wanted to cover the topic of ‘food fear and guilt’. As I was enjoying my second croissant of the week the other day with Sam...
Poppy Hawe
- 2 min
Creatine...Is it worth the hype or worth binning?!
Creatine...Is it worth the hype or worth binning?!