The Importance of Glycogen Replenishment for Optimal Training Performance
When you finish a tough workout, it might seem like your body’s energy stores will naturally refill just by resting. But that’s not how glycogen works. Glycogen is your primary fuel source for moderate to high intensity training, and it doesn’t replenish itself simply because you stop moving. Understanding how glycogen refills and why timing and nutrition matter can make a big difference in your training performance and recovery. What Glycogen Is and Why It Needs More Than Re
Poppy Hawe
3 min read
Mastering Training in the Heat: Essential Tips for Active Women
Training when the temperature climbs feels tougher, right? Your legs might be ready, but your body is juggling more than usual. It’s not just the sweat or the sunburn. Your heart is working overtime, your hydration needs shift, and even your sleep can take a hit. If you’re an active woman who runs or hits the gym regularly, this heat can throw a serious wrench in your performance. Let’s unpack what your body really needs when the mercury rises, so you can keep moving smart an
Poppy Hawe
3 min read
Understanding Your Weight Fluctuations: Hormonal Impact and Healthy Tracking Tips
If you train hard and eat well but still see the scale jump unexpectedly during your cycle, you’re not alone. Many active women experience this and feel confused or worried. You might think you’ve gained fat overnight or lost control, but often the scale is telling a different story. It’s usually about water, glycogen, and inflammation linked to your menstrual cycle, not fat gain. Let’s explore why the scale lies during your cycle and what you can track instead to stay confid
Poppy Hawe
4 min read
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