Fast Wins
Fast wins in week one strength numbers up and energy up
Personalised
Programme & Nutrition designed specifically for you
Strength & Run Gains
Make huge progress without wrecking your joints
Weekly Targets
Constant milestones getting ticked so always on track
Real Feedback
Coaching support giving real feedback on form and nutrition
Strong Community
A team of likeminded people on the same journey as you.
Personalised Plan.
Individual training and nutrition plans, weekly adjustments, and app access.
Weekly video check-ins, form analysis, and real-time chat support.
Coach feedback.
All-in-one tracking.
Track your lifts, runs, body comp, and recovery trends for data-driven results.
Want to know more
about our app?
Who is this for?
Perfect for lifters aiming to run faster without losing muscle, runners who want an athletic build, and busy professionals seeking a clear plan and accountability. For anyone ready to train hard, track honestly, and execute.
Not for those who ghost their coach, jump programs, or won’t fuel training with the basics. Consistency, commitment, and honest effort will get you results here.
-4kg
Fat Lost
+12%
Stronger Lifts
-90s
5km Time
Real people. Real numbers.
Transformations and shoutouts.
As you will see below, our clients all strive for different results.
That is why this programme is called '12 weeks to peak'
It's about peaking in your chosen goal, so whether it's fat loss, running distance, a Hyrox or all of the above, we structure your 12 weeks to achieve this by the end.
.png)
.png)
.png)
30 min