This recipe will be your go to salad for when you are wanting something high in protein and that'll suit your goals, whilst making your feel like you've had that yummy creamy salad that everyone loves!
Tip with this one is pick a base leaf (I chose iceberg lettuce and spinach) and then 2 veggies (here is shredded carrots and cucumber). These are high volume foods that will keep the calories low but fill you up!
For the chicken
For the base
80g lettuce leaves (spinach and iceberg combined)
2 mini cucumbers
Optional: Turkey bacon (60cals, 0.5g carbs, 4.7g protein, 4.5g fat)
For the dressing
2tbsp 0% greek yogurt
1tbsp lighter than light mayo
Prep 3 bowls with 1. flour and spices 2. oats, 3. egg. Chop the chicken into slices and dip each into flour then egg then oats!
Air fryer at 200 for 15-20 minutes or cook in the oven for 25-30 minutes.
Whilst the chicken is cooking prep the base. Chop the veg and put into a bowl
In a separate bowl prep the dressing. Mix well and then pour on top of the salad base.
(TIP: Put the base salad into a Tupperware and the salad dressing on top and shake the box so its all covered!)
Place the cooked chicken on top of the base and enjoy!
366 calories per serving!