These are a great breakfast for any day of the week. Super simple and quick with little method needed.
A twist on the classics! Adding protein boosts the macronutrient ratio quality which allows for a more satiating meal that will keep you going until lunchtime!
Mades 7 crepes
1/2 cup protein powder
1/2 cup flour
1/2 cup milk
1/2 cup water
1 pinch salt
butter or oil (optional) for the pan
Blend or whisk all the ingredients in a bowl or blender
Place 1/7 mixture in the pan. Wait till bubbles and then flip over.
Toppings can be creative! I used greek yogurt, peanut butter and banana!
This recipe made 7 crepes.
77 calories per crepe without toppings