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Protein Crepes!


These are a great breakfast for any day of the week. Super simple and quick with little method needed.

A twist on the classics! Adding protein boosts the macronutrient ratio quality which allows for a more satiating meal that will keep you going until lunchtime!


Mades 7 crepes

  • 1/2 cup protein powder

  • 1/2 cup flour

  • 1/2 cup milk

  • 1/2 cup water

  • 2 eggs

  • 1 pinch salt

  • butter or oil (optional) for the pan


  1. Blend or whisk all the ingredients in a bowl or blender

  2. Place 1/7 mixture in the pan. Wait till bubbles and then flip over.

  3. Toppings can be creative! I used greek yogurt, peanut butter and banana!

This recipe made 7 crepes.

77 calories per crepe without toppings

6g protein

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