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Salted Caramel Peanut Butter Cups

These salted caramel peanut butter cups are great for those little pick-me ups mid-afternoon. They can be stored in the fridge (lasting 5 days) or stored in the freezer (lasts up to 6 months!)

They are super easy to make and takes around 15-20 minutes to prep and 2 hours to cool.

Ingredients: makes 20 cups

  • Oats - 75g

  • Protein Powder -75g

  • Honey- 30g

  • Maple Syrup- 2 tbsp

  • Nut Butter - 20g

  • Coconut oil- 50g

  • Dark Chocolate- 50g


  1. Mix the oats, protein, chia seeds, honey and coconut oil to form a soft dough! If not forming I added splashes of water until it did, however make sure the dough isn’t wet!

  2. Press into mini cup cake holders, and make a dip in the centre before placing in the freezer for 20 mins

  3. Add a dollop of peanut butter in the centre and freeze for 15 minutes

  4. Melt the chocolate and then place on top of the cups

  5. Freeze until set


83 Kcal

4.6g Fat

6.1g Carbs

3.8g Protein

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