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Salted Caramel Peanut Butter Cups


These salted caramel peanut butter cups are great for those little pick-me ups mid-afternoon. They can be stored in the fridge (lasting 5 days) or stored in the freezer (lasts up to 6 months!)


They are super easy to make and takes around 15-20 minutes to prep and 2 hours to cool.






Ingredients: makes 20 cups

  • Oats - 75g

  • Protein Powder -75g

  • Honey- 30g

  • Maple Syrup- 2 tbsp

  • Nut Butter - 20g

  • Coconut oil- 50g

  • Dark Chocolate- 50g


Methods:

  1. Mix the oats, protein, chia seeds, honey and coconut oil to form a soft dough! If not forming I added splashes of water until it did, however make sure the dough isn’t wet!

  2. Press into mini cup cake holders, and make a dip in the centre before placing in the freezer for 20 mins

  3. Add a dollop of peanut butter in the centre and freeze for 15 minutes

  4. Melt the chocolate and then place on top of the cups

  5. Freeze until set


Macros:

83 Kcal

4.6g Fat

6.1g Carbs

3.8g Protein

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