I love this recipe because it is so easy, tastes unreal and can be meal prepped to last 4 days in the fridge and to eat them you either microwave them or toast them like scotch pancakes!
INGREDIENT
1 banana
1 eggs
1 scoop protein ( I use myprotein impact whey)
30g Oats
Fry light
40g Blueberries
1 tbsp Peanut butter
METHODS
Blend or mash / mix ingredients together in one bowl
Use a non stick pan and a medium heat and pour the mixture into palm side circles.
Then add toppings (this will increase calories- as seen in with the macros provided)
NOTE: Recipe works without the oats
Per Serving - With toppings
Calories - 486
Protein - 32.8g
Carbs - 59.6g
Fat- 12.6g