A dish that hits your macros, yet makes your life easier in the process.
This minimal effort but max flavour dish, wont mess up your kitchen and so is great when you are feeling super lazy.
Recipe makes 4 portions
417 Calories
36.9g Protein
5.1g Fat
54.45g Carbs
INGREDIENTS
450g chicken
60g diced yellow onion (1/4 cup)
~200g diced bell pepper (~2 peppers)
1/2 cup of white rice (uncooked)
1 can of black beans (455g)
1 can of chopped tomatoes
1 bag of frozen cauliflower rice (340g)
1 jar of salsa of your choice
1 cup (8oz) chicken broth
56g Velveeta Mexican Shreds (grated cheese)
If you want to make it quicker then just use microwavable rice (understand 2 bag = 4 portions)
METHODS
In a big pot, use some spray oil & cook the ground chicken. Season to taste with salt/pepper.
Add the onion & bell pepper & cook for 3-5 more minutes.
Microwave the bag of cauliflower rice for ~2 minutes just to break up any big frozen chunks
Add all the rest of the ingredients to the instant pot & stir
Place the lid on the instant pot
Cook at high temp for 7 minutes
Top with cheese before serving!
Velveeta is a great low fat cheese that is so much more melty compared to other low fat cheeses!
ENJOY!