Why We Need to Talk About This It still blows my mind that so many women, even those who train, track macros, and care deeply about their health, don’t actually understand their menstrual cycle.And that’s not their fault.We were never properly taught it. For decades, women have been told to “push harder,” “eat less,” and “train the same every week.”But the female body doesn’t work like that.Our hormones fluctuate every month, impacting our strength, recovery, cravings, sleep,

How to use your ambition without burning yourself out I’ve always described myself as a Type A woman, ambitious, wired, and constantly chasing the next goal. But for years, I never actually sat down and asked myself what that meant. I just knew that I couldn’t switch off. Even when I’d hit a PB or finish a big project, my first thought was always, “Okay, what’s next?” Sound familiar? You might be the same, the woman who lives at 110%, who thrives on being busy, who wants to d

Most women assume bloating means something is wrong with their diet. Too much bread. Not enough greens. Dairy, gluten, maybe FODMAPs. But the truth is, it’s rarely just food. When I moved to Dubai, my gut completely gave up on me. I was eating well (or so I thought), but I was working two jobs, running on caffeine, training through exhaustion, and sleeping maybe five hours a night. My stomach was so bloated it hurt to sit down. I couldn’t go to the toilet. My skin broke out.

Carbs make or break endurance training. Here’s my no-BS review of Precision Fuel’s Carb & Electrolyte Drink Mix 60g carbs, 1g sodium, and whether it’s worth your money.

One of the most common questions I get from clients and after my recent marathon is: “How do you balance it all?" How do you run, lift, recover, and still have a life? The truth is, most people don’t need more training. They need smarter structure. Here’s what my current training looks like As I prep for my 60K ultra, I train six days a week , but I’ve earned that volume over years of consistency. My week roughly looks like this: 🏃‍♀️ Three runs: Easy run (zone 2) - this

If you’ve ever downloaded a “12-week marathon plan” and thought this must be the magic formula , you’re not alone. I did the same thing...

Taking on a Last Man Standing race was an exciting challenge.

In today's world of wearable tech, it's never been easier to gather data about your health, sleep, and training. But how many of us are...

Why fuelling matters Your long runs (90+ minutes) aren’t just about fitness — they’re your chance to train your gut and practise...

When most women start coaching with me, they expect structure to feel freeing from the beginning. But the truth? It usually doesn’t. In...

If you’ve ever wondered: “Do I need to eat before a workout?” “What if I’m training after dinner?” “Am I overfueling for a walk?” You’re...

When you're active, training hard, and trying to feel your best — it’s easy to fall into two camps: eating too little to keep up, or...

We’ve all told ourselves this one before… “I’ll start when work quiets down.”“After this holiday.”“Once life feels a little more...

Your fitness journey isn’t failing because of a lack of willpower or the wrong strategy—it’s failing because of emotional instability and...

Cycle Syncing, what is it and why might it be affecting your progress

This week I wanted to cover the topic of ‘food fear and guilt’. As I was enjoying my second croissant of the week the other day with Sam...

Creatine...Is it worth the hype or worth binning?!

Integrating rest days into your routine is vital for enhancing your workout results and maintaining consistency.

When it comes to optimizing your training performance, it's easy to focus on macronutrients like protein, carbohydrates, and fats. While...

Navigating the rising food prices can be an intimidating challenge, as the cost of our weekly grocery bills seems to be steadily...