When most women start coaching with me, they expect structure to feel freeing from the beginning. But the truth? It usually doesn’t. In...

If you’ve ever wondered: “Do I need to eat before a workout?” “What if I’m training after dinner?” “Am I overfueling for a walk?” You’re...

When you're active, training hard, and trying to feel your best — it’s easy to fall into two camps: eating too little to keep up, or...