One of the most common questions I get from clients and after my recent marathon is: “How do you balance it all?" How do you run, lift, recover, and still have a life? The truth is, most people don’t need more  training. They need smarter structure. Here’s what my current training looks like As I prep for my 60K ultra, I train six days a week , but I’ve earned that volume over years of consistency. My week roughly looks like this: 🏃‍♀️ Three runs: Easy run (zone 2) - this

If you’ve ever downloaded a “12-week marathon plan” and thought this must be the magic formula , you’re not alone. I did the same thing...