How to use your ambition without burning yourself out I’ve always described myself as a Type A woman, ambitious, wired, and constantly chasing the next goal. But for years, I never actually sat down and asked myself what that meant. I just knew that I couldn’t switch off. Even when I’d hit a PB or finish a big project, my first thought was always, “Okay, what’s next?” Sound familiar? You might be the same, the woman who lives at 110%, who thrives on being busy, who wants to d

Most women assume bloating means something is wrong with their diet. Too much bread. Not enough greens. Dairy, gluten, maybe FODMAPs. But the truth is, it’s rarely just  food. When I moved to Dubai, my gut completely gave up on me. I was eating well (or so I thought), but I was working two jobs, running on caffeine, training through exhaustion, and sleeping maybe five hours a night. My stomach was so bloated it hurt to sit down. I couldn’t go to the toilet. My skin broke out.

Carbs make or break endurance training. Here’s my no-BS review of Precision Fuel’s Carb & Electrolyte Drink Mix 60g carbs, 1g sodium, and whether it’s worth your money.