Why We Need to Talk About This It still blows my mind that so many women, even those who train, track macros, and care deeply about their health, don’t actually understand their menstrual cycle.And that’s not their fault.We were never properly taught it. For decades, women have been told to “push harder,” “eat less,” and “train the same every week.”But the female body doesn’t work like that.Our hormones fluctuate every month, impacting our strength, recovery, cravings, sleep,

How to use your ambition without burning yourself out I’ve always described myself as a Type A woman, ambitious, wired, and constantly chasing the next goal. But for years, I never actually sat down and asked myself what that meant. I just knew that I couldn’t switch off. Even when I’d hit a PB or finish a big project, my first thought was always, “Okay, what’s next?” Sound familiar? You might be the same, the woman who lives at 110%, who thrives on being busy, who wants to d

Most women assume bloating means something is wrong with their diet. Too much bread. Not enough greens. Dairy, gluten, maybe FODMAPs. But the truth is, it’s rarely just food. When I moved to Dubai, my gut completely gave up on me. I was eating well (or so I thought), but I was working two jobs, running on caffeine, training through exhaustion, and sleeping maybe five hours a night. My stomach was so bloated it hurt to sit down. I couldn’t go to the toilet. My skin broke out.