Prep time: 10 minutes
Preparation: 5 minutes
Cooking: 5 minutes
2tbsp Cocoa powder
1/2 tsp Vanilla extract
1 pinch Sea salt
1/3 cup Espresso
3/4 cup Greek yogurt plain 0%
1/2 cup Oats uncooked
1/2 square 85% extra dark chocolate
1/2 cup milk
2tbsp Chia seeds (optional)
Grate or crush the dark chocolate into small pieces and set aside.
In a bowl, mix together the oats, cocoa, chia seeds, and sea salt.
Add vanilla extract, espresso, Greek yogurt, and milk, and stir to combine
Optional: taste and add 1 or 2 packets of zero-calorie sweetener if needed.
4. Transfer the mix to a jar or container and top with the dark chocolate. Seal the container, and allow it to be set in the fridge overnight.
453 Cal / serving
31g Protein, 54g Carbs, 16g Fat