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Carrot Cake Baked Oats

A breakfast thats like christmas in a bowl. So warming and delicious. Great for those cold mornings.


  • 40g jumbo oats

  • 1 tsp baking powder

  • Handful of sultanas

  • 1/2 carrot grated

  • 1 egg

  • 20g Protein powder

  • 1 tbsp flaxseed

  • ½ tsp cinnamon

  • 150ml milk


  1. Preheat oven to 180C (350F)

  2. Mix together oats, protein, sultanas, flaxseed, cinnamon and baking powder in a large bowl.

  3. Whisk together egg and milk. Add the wet ingredients to the dry ingredients. Once combined stir in grated carrot.

  4. Place oat mixture into a ramekins and Bake in the preheated oven for 20 - 25 minutes; or prep in advance and allow to set in the fridge overnight. They can be served cold or reheated.

  5. Top with yogurt or yogurt of choice, some pecans and coconut if desired

Per Serving

Calories - 486

Protein - 32.6g

Carbs- 59.6g

Fats- 12.8g

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