Grab my free Protein PDF and learn how to fuel your body like an athlete so you can stop second-guessing your meals, recover better, and finally feel strong, lean, and in control again.

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Inside this quick-read PDF, you’ll learn:

✅ How much protein you really need to see results (without tracking everything)
✅ Easy ways to hit your protein target — even on busy days
✅ The biggest mistakes that keep women stuck, bloated, and under-fuelled
✅ High-protein food lists (with UAE + UK options)
✅ Why eating more might be the thing your body’s craving — not fearing

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This is for you if…

• You used to love training but feel stuck, fluffy, or frustrated right now

• You’ve hit a plateau and can’t figure out why

• You’re training hard but still not seeing changes

• You’re scared to eat more in case you gain weight

• You want to feel strong, energised, and in sync with your body again