The Programme

So… me and the lads wanted to get big and lift heavy this year.
I wrote two 6-week programmes for us prioritising strength and building size and we all made crazy progress.

I’ve chucked the exact PDF on here for £1.99.
It's not some piece of art, with colours and photographs, it's a programme and if you follow it, you get results.
 
If you want it, cool.
If not, all good.
It’s just the plan we ran that worked.