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Tuna Melt

A classic sandwich that hits the spot every single time.

Super quick and easy yet will satisfy you for a long time.


1/4 cup chopped Celery raw

2 tsp Mayonnaise light or lite

1 tsp Vinegar red wine

2 slice, thin Whole-wheat bread

1 slice Medium cheddar reduced fat natural cheese 2 % milk

1 medium whole (2-3/5" dia) Tomatoes red raw

1 tbsp chopped Onions red raw

3/4 can Fish tuna white canned in water without salt drained solids

1/4 cup, chopped Carrots raw


  1. Combine tuna, chopped celery, chopped carrots, chopped onion, mayonnaise, vinegar, salt and pepper.

  2. Heat a large skillet over low heat.

  3. Spray skillet with non-stick spray, and place a slice of bread on top

  4. Top bread with cheese, then tuna salad and tomato slices. Cook on low heat until cheese melts and bread is toasted, flip and toast on the other side.

  5. Serve immediately. For a lower carb option, make an open-faced sandwich.

Calories: 481

Protein: 44g

Carbs: 45g

Fats 14g

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