These are WOW!
So delicious, limited ingredients and so easy to make!
And you don't need to bake them!
Protein bars can be full of ingredients with names we can even pronounce. These are ok to consume alongside a healthy and balance diet but its also good to sometimes relieve your body of these ingredients by substituting with a more natural snack.
INGREDIENTS: Makes 8 squares
1/2 cup peanut butter
10g coconut oil
1/3 honey
1 tbsp coconut flour (could use ground oats)
60g protein powder
Topping
100g chocolate
20g peanut butter
METHOD:
In a bowl mix the peanut butter, coconut oil, honey. Microwave for 30s just so its soft
Add the coconut flour and protein powder to the bowl and mix to form a dough like structure
Melt the chocolate and peanut butter - I usually do it in the microwave in short bursts and mix every 20-30s
In a lined tin or tupperware flatten the dough-like mixture until flat and compress.
Pour the chocolate and peanut butter on top
Fridge for 2-3 hours or overnight
MACROS:
Cals: 243
Protein: 12
Fat: 13.5
Carbs: 19