Excellent meal prep idea as it tastes delicious both hot and cold!
This recipe made 6 portions for us. 2 dinners and 4 lunches.
Super easy and quick!
INGREDIENTS:
- 500g Chicken breast
- Olive oil
- Shawarma seasoning
- metal skewer
- 3 cups of rice
- 1tsp turmeric
- Garlic and herb seasoning
- chilli flake
- Lettuce
- Tomatoes
- Cucumber
- Hummus
- 100g yogurt
- 2 tsp hot sauce
Method:
Chicken:
- Cut the chicken into thick slices/cubes and place it In a Tupperware. Add the olive oil and seasoning. Cover and shake so covered evening. Get a metal skewer. and squish the chicken onto one skewer. Place. in the oven for 20-25 minutes at 180 degrees. Once cooked shave the chicken off the skewer like a gyros.
Rice:
- In a pan with water, add your rice and seasonings. Cooking until soft- see packet for details.
Salad:
- Preference to size, i.e. I make a more significant portion of salad and less rice for me but sam gets more rice. It depends on your goals. Chop all veg and place in a bowl and mix together.
TIP: I also like to use vegetables that do well in the microwave if you wanted the hot option for meal prep - swap to spinach or kale, peppers, courgette, etc
Yogurt dressing:
- mix ingredients into a jar and stir.
Hummus- add to the side of the dish!
ANOTHER TIP: If you are requiring more carbs - put it in a wrap!