Those that favour a savoury breakfast will love this simple and quick recipe.
This recipe can be made in 15 minutes and leaves you full for a long time
Packed full of micronutrients and protein to kickstart your day in the right way.
INGREDIENTS
Mini Tortilla
2 Eggs
1/2 onion
Handful Kale
1/4 Pepper
Optional sauces (sriracha, light mayo)
METHOD
see below for the video
Chop all your veggies and place them into a pan with oil to quick fry.
Crack 2 eggs into a bowl and and whisk them together.
Place eggs on top of the veggies in the pan and leave for 2-3 minutes
Place a tortilla on top of the eggs and leave again for 1 minute
Flip the tortilla and leave to cook for 1 minute.
Take off the heat and drizzle with sauces and fold to make a sandwich
MACROS
317 Cals
17g Protein
31g Carbs
13g Fats
video shows two servings