The Nutrifit Run Guide

The NutriFit Run Guide
Female Performance, Explained Properly
 
If you’ve increased your running — more mileage, more sessions, maybe training for a race — and instead of feeling fitter you feel:
puffier
softer
bloated
constantly hungry
more tired than expected
like your body is “holding onto everything”
 
…it’s not because running “doesn’t suit you”.
 
And it’s not because you’re doing it wrong.
It’s because most women are never taught how to fuel, train, and recover like female athletes.
Running is a powerful stressor.

When it’s layered on top of under-fuelling, poor recovery, strength training being dropped, and everyday life stress, the body shifts into protection mode — water retention, inflammation, fatigue, cravings, and stalled results.
 
This guide breaks that cycle.
 
What this guide helps you do:
Run faster without losing muscle or your shape
Stop feeling puffy or inflamed as mileage increases
Fuel your runs properly (without dieting or overthinking)
Balance running with strength training — so your physique improves, not regresses
Understand how stress, carbs, recovery, and your cycle actually affect performance
 
Inside, you’ll learn:
Why running can make women feel “soft” — and how to fix it
How hard you should actually be running (and when to back off)
How to fuel before and after runs so your body adapts instead of storing stress
The simplest weekly running + strength structure that works
What “recovering like an athlete” looks like in real life
 
This is not a beginner running plan.
It’s for women who already train, and want their running to finally work with their body, not against it.
 
Over 250+ women have already used this framework to:
run their first marathon
break sub-4 hours
hit big 10km PBs
build consistency without burnout or diet culture
 
📄 Instant PDF download
☕️ Priced at the cost of a coffee (£3.20)
 
If you’re done guessing, this is where to start.