THE PROGRAMME

12 Weeks of Training for £1.99

I am simply sharing the workouts me and the lads have been following for the last few months.

• Plan 1 - 6 Workouts per week for 6 Weeks

• Deload Week

• Plan 2 - 6 Workouts per week for 6 Weeks.

​Simple format, easy to follow, easy to get results.

Buy it or don't, Buy it and share it with 20 of your mates so it's 10p each.

This is not about selling, it's about sharing what I have been doing.

​