If you train hard, eat well, and still feel bloated, uncomfortable, or like your body is working against you, your gut might be trying to tell you something important. Many women who push their bodies through intense workouts and maintain clean diets still struggle with gut issues. The surprising truth is that the root cause often has little to do with food. This post explores why gut problems are so common in women who run, lift, and train hard. It explains why cutting out foods usually...

Every spring, my inbox overflows. Women who train intensely. Women who lift weights. Women who run. Women participating in HYROX. Women balancing careers, relationships, and early morning alarms. And nearly all of them express a similar sentiment: “I feel like I’m doing everything right… but I’m not losing weight.” So they follow what diet culture has taught them. They cut calories. They increase cardio. They push themselves harder. And typically, that’s when progress begins to reverse. If...

My go to breakfast recipe at the moment. Super quick and easy and hits all my macros to leave me full for a long time. Takes less than 10...